The CF Games are over. Time to get back to work!

Cindy Goes Front Squatting

AMRAP 20 Min:

5 Pull Ups
10 Push Ups
15 Front Squats (75/45#)

Courage is almost a contradiction in terms. It means a strong desire to live taking the form of readiness to die. -G. K. Chesterton

If you missed the our watching party, here’s a recap:

We watched people work out.

 

Shared some good paleo food and some laughs.
Watched some more.
Made a few arts & crafts.
I think Phillip was working on a paper mache Jordan.
Then we played the latest craze- TINY BOWLING!
Next was Lawn Bowling...
Tag...
And to cap off the CFW Girls vs Guys Watching Party Games 2011...we had a water balloon toss.

Great time. Great friends. Great FUN!!! Can’t wait for next year!

 

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