15 Minutes to find 1RM Power Snatch (Compare to 11-27-12)
_____
CF Games Open WOD 12.2
AMRAP 10 Minutes
30 Reps @ 75/45#
30 Reps @ 135/75#
30 Reps @ 165/100#
As many as possible @ 210/120#
(or use 50, 65, 80 and 90% of your 1RM)
15 Minutes to find 1RM Power Snatch (Compare to 11-27-12)
_____
CF Games Open WOD 12.2
AMRAP 10 Minutes
30 Reps @ 75/45#
30 Reps @ 135/75#
30 Reps @ 165/100#
As many as possible @ 210/120#
(or use 50, 65, 80 and 90% of your 1RM)