HERE IT IS!!! Here’s the new CFW hoodie. We’ll have sign ups for the next few weeks (since some of you guys will be gone for the holidays).
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Olympic Monday
Snatch Complex
Power Snatch + Squat Snatch + OHS
Work up to a heavy set.
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Clean Complex
3 Position Clean + Jerk
(Thigh + Knee + Floor + Overhead)
Work up to a heavy set.
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Our goal at CFW is to BUILD A FIT COMMUNITY. With that in mind, will you do me a favor and share this video? Thanks all!