Based on the potential for bad weather tomorrow evening, we’ve got two WODs scheduled:
AM
Half Murph
Run 800M
50 Pull Ups
100 Push Ups
150 Squats
Run 800M
Complete the first 800M run and then you may split the pull ups, push ups, and squats however you would like. Finish with a second 800M run.
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PM
Half Angie
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats
Rest 3-5 minutes
Row 500M Time Trial