Row 500M Time Trial
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Strict Press
Find 3RM
Strict Press
Max reps at 75% of 3RM x3. Rest as needed between sets.
Max Push Ups
Finish this “big push” day by doing 3 sets of max push ups.
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Yoga at the park tonight!
FREE pop-up yoga class tonight at Chapman Park in Waxahachie at 7pm.