Test 3
For Load
Strict Press 3RM
___
Test 4
For Time
1K Row
___
Test 5
For Reps
Max Unbroken Strict Pull Ups*
*even if you do not have strict pull ups, we need to assess where you are. You may switch up the order of Tests 4 & 5.
Test 3
For Load
Strict Press 3RM
___
Test 4
For Time
1K Row
___
Test 5
For Reps
Max Unbroken Strict Pull Ups*
*even if you do not have strict pull ups, we need to assess where you are. You may switch up the order of Tests 4 & 5.