Fit/Strong
100 Wallballs (20/14#) for time*
*Run 100m every time you break up the set of wallballs.
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Comp
“Jerry”
For Time
Run 1 Mile
Row 2k
Run 1 Mile
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Box Brief
Next Monday we will have ONLY ONE WORKOUT for Labor Day next Monday– Join us at 7:15am for a hero WOD.