Floor Press
5-5-5-5-5
___
“Half Mile”
One Sprint Round For Time
Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees
Think you can do this in less than 3:00?
Floor Press
5-5-5-5-5
___
“Half Mile”
One Sprint Round For Time
Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees
Think you can do this in less than 3:00?