For Load
Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1
Push or split jerk is acceptable. The goal today is to continue to climb in load throughout the lifts.
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Box Briefs
This Saturday is the Miles For Milson charity run. CFW has a team running the race. Click “Join a Team” on the registration page and let’s do it!
Register for SVEN here >>SVEN 7<<