Congrats to the winners of our first Summer Open Series WOD! Each of you win free Chick-Fil-A (Waxahachie) for a week along with an Ice Dream package!
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Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Work up to a heavy single in this complex.
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“Quick Draw”
For Time
12-9-6
Power Snatch (95/65#)
Pull Up