Nancy 5 RFT: Run 400M 15 Overhead squats (95/65#) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
This was hard. 23:34 75#OHS. Go Gettem CFW……………..
Ugh. My legs hurt. (But in a good way! 😉