5 Rounds:
Max rep push ups*
Max rep pull ups**
Rest as needed between efforts.
*Push ups are chest to deck and to full arm lock out at top.
**Pull ups are chin over bar (not chin to bar) and to full arm extension at hang.
Anything else doesn’t count.
Aaaaaaaaaaaaaaaaaa!!!!!!!!!
Come on Carl manup!!!
Dear CFW,
It’s bedtime. About 11 hours ago we played. The time apart has given me the space I needed to unwind from our exciting workout. As I try to lay down and go to sleep… I realize I can’t straighten my arms out!! I’m thinking I will have more to say about this tmrw. Thank you for kicking my a** today.
Love
Amy
My armpits hurt. (in a good way)
Sorry I missed this one. Sounds painful. BTW that photo of me was after the 500m row sprint for time. I was wiped out!