Monday 1-31-11 – Building a FIT Community

Squat 5-5-5-5-5

2 thoughts on “Monday 1-31-11”

Carl says:

January 30, 2011 at 5:20 pm

Sounds harmless. So why am I worried? 🙁
CFW says:

January 30, 2011 at 6:35 pm

5 rep squat work is nothing to sneeze at. To really be effective we’ll need maximal focus, loading and drive. I predict it’ll be an awesome day!

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