Thursday 1-20-11

Snatch balance practice
__________

Every 90 sec alternate between:
10 GHD Sit ups
10 Barbell lunges
x4
__________

3 RFT:
10 SDHP
10 Burpees

If nothing ever changed, there’d be no butterflies. Get ready for change at CFW! It’s going to be an awesome ride!