Every 3 minutes x4:
Run 400M
Then perform AMRAP DB Thrusters (rnds 1 & 3) Push ups (rnds 2 & 4).
Score is number of combined thrusters and push ups. Rest 2 minutes between rounds.
Every 3 minutes x4:
Run 400M
Then perform AMRAP DB Thrusters (rnds 1 & 3) Push ups (rnds 2 & 4).
Score is number of combined thrusters and push ups. Rest 2 minutes between rounds.