Tabata Row
Perform 8 rounds of 20s on and 10s off. (Goal is M- 1000M/ W- 850 M)
You will then have 5 minutes to perform a 1 RM Press
Tabata Row
Perform 8 rounds of 20s on and 10s off. (Goal is M- 1000M/ W- 850 M)
You will then have 5 minutes to perform a 1 RM Press