10 Rounds:
DB Power Clean R
DB Front Squat R
DB Push Press R
DB Front Squat R
DB Push Press R
DB Power Clean L
DB Front Squat L
DB Push Press L
DB Front Squat L
DB Push Press L
Don’t drop weight. Do not set it down. Number of drops = Number of burpee penalty assessed at end of WOD.
The evil sceaming mad coach is at it again.
Hahahahahahahahaha!!!!!
“Holy Cow”!!!!