There is no I in TEAM but it can spell MEAT and that is soooo Paleo!
Team WOD:
Courthouse Corner Shuttles
100 Box jumps
Farmer’s Carry (135#)
100 SDHP
Farmer’s Carry (135#)
100 Burpees
Courthouse Corner Shuttles
Farmer’s Carry can be performed by any or all of the teammates.