“Jailbreak”
For time:
Run to railroad (the South one) and back.
Then complete 3 rounds of:
25 Prisoner jump squats
15 Pull ups
5 Handstand push ups
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1 thought on “Tuesday 3-15-11”
Comments are closed.
“Jailbreak”
For time:
Run to railroad (the South one) and back.
Then complete 3 rounds of:
25 Prisoner jump squats
15 Pull ups
5 Handstand push ups
Comments are closed.
Can’t wait!!!