Box Jump- Find 1 Rep Max Height
Check out the pics from last time we did this- 1 RM Box Jump
__________
AMRAP 5 Min
15 Push Ups
25 KBS (26/44#)
Tuesday 5-10-11
Box Jump- Find 1 Rep Max Height
Check out the pics from last time we did this- 1 RM Box Jump
__________
AMRAP 5 Min
15 Push Ups
25 KBS (26/44#)