Squat 5-5-5 Snatch pull 5-5-5 Success will never be a big step in the future, success is a small step taken just now. -Jonatan Mårtensson Ropes are in! Get 'em while they're hot! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)