“Filthy 50″
For Time:
50 Box Jumps
50 Jumping Pullups
50 KBS, 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders
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1 thought on “Thursday 9-1-11”
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“Filthy 50″
For Time:
50 Box Jumps
50 Jumping Pullups
50 KBS, 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders
Comments are closed.
Ha! And if you aren’t already wreaked……