Run With The Bulls
3 RFT:
Run 400M
25 Squats
25 Push ups
25 Sit ups
Perform all movements with a weight plate. (M-45#/ W-25#)
Check out the CrossFit action that went down in Houston this past weekend:
Run With The Bulls
3 RFT:
Run 400M
25 Squats
25 Push ups
25 Sit ups
Perform all movements with a weight plate. (M-45#/ W-25#)
Check out the CrossFit action that went down in Houston this past weekend: