4 RFT:
Run 400M
50 Squats
Check out a WOD demo:
If I had a formula for bypassing trouble, I would not pass it round. Trouble creates a capacity to handle it. I don’t embrace trouble; that’s as bad as treating it as an enemy. But I do say meet it as a friend, for you’ll see a lot of it and had better be on speaking terms with it. -Oliver Wendell Holmes
