Squat– Quickly build to a heavy 5.
__________
Prowler Push (Heavy- 1 trip)
__________
AMRAP 1 min– Sandbag to shoulder (M- 75#/ W- 37#)
__________
One Arm Press– find KB 1 rep max
Squat– Quickly build to a heavy 5.
__________
Prowler Push (Heavy- 1 trip)
__________
AMRAP 1 min– Sandbag to shoulder (M- 75#/ W- 37#)
__________
One Arm Press– find KB 1 rep max
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Yay!! Congratulations! So precious!