Every 3 Minutes-
Run 400M
Use the remaining time to get AMRAP power cleans (135/85#)
Rest 1 minute. Repeat x5
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Just remember, somewhere, a little Chinese girl is warming up with your max. -Jim Conroy, Olympic Weightlifting Coach
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Every 3 Minutes-
Run 400M
Use the remaining time to get AMRAP power cleans (135/85#)
Rest 1 minute. Repeat x5
__________
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