Squat 3×5 __________ AMRAP 30s – KBS (44#/26#) Rest 10s AMRAP 30s – Burpees Rest 10s x4 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
Squat 3×5Squat 3×5