Skip to content

Home
Schedule
Rates
Free Class

Thursday 11-10-11

Kara & Katie on the bar.

Snatch Grip Deadlift 5-5-5

Snatch Pull 3-3-3

Snatch Balance 1-1-1

Coach Mike Burgener talks about the snatch balance:

Share this:

Click to share on Facebook (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to email a link to a friend (Opens in new window)

Post navigation

True ReflectionsShopping Trip Debriefing

Recent Posts

Week of 12-23-24
Week of 12-16-24
Week of 12-9-24
Week of 12-2-24
Week of 11-25-24

Categories

Athlete Spotlight (23)
CF Adaptations (11)
Events (76)
Nutrition (29)
Recipes (14)
Recovery (1)
Success Stories (31)
Thoughts (172)
Training (1)
Uncategorized (2)
WOD (2,912)

© 2022 CrossFit Waxahachie