Overhead Squat 5-5-3-3-1-1
__________
4 Rounds:
20 Lateral Kettlebell Swings
Forward/ Backward Bear Crawls (pole distance)
Overhead Squat 5-5-3-3-1-1
__________
4 Rounds:
20 Lateral Kettlebell Swings
Forward/ Backward Bear Crawls (pole distance)