5 RFT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
M- 135#/ W- 85#
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Tabata Plank Holds
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This is how we ROW! We’re going to accumulate meters as a group in January and row 201.2 miles (323,731 meters). This averages out to a 5K every class. We’re all going to have to pitch in and get this done together. BUT…be sure and track your personal meters for a sweet prize! We”ll use the honor system (I hope I can trust you guys) and do a giveaway for the guy and gal with the most distance rowed!
Come early. Stay late. Warm up. Cool down. JUST ROW!
