Squat 3×5 (add 10# to previous)
_________
Every 3 Minutes-
Run 400M
Use the remaining time to get AMRAP Power Cleans (115/75#)
Rest 2 minutes. Repeat x4
Squat 3×5 (add 10# to previous)
_________
Every 3 Minutes-
Run 400M
Use the remaining time to get AMRAP Power Cleans (115/75#)
Rest 2 minutes. Repeat x4