Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) __________ Tabata Push Ups 8 rounds of push ups- 20s on/ 10s off. Lowest number of reps in the 8 rounds is your score. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)