“Keep It Moving”
500 Rope Jumps
500 Sledgehammer Hits
300 KBS (M- 35#/ W- 18 or 20#)
300 MTN Climbers
100 Vertical Tire Pulls
100 Ball Slams (M- 25#/ W- 12#)
Row 2000M or Run 1 Mile
Today will be a “steady state” movement day. Lots of work. Treat it like a 5K. Lower your intensity and get it done. Nothing is for time. You may go in any order, just get the work done.
