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4 RFT:
10 Push Ups (Chest to deck)
10 KBS (Russian- 53/35#)
10 Pull Ups (Chest to bar)
10 Goblet Squats (53/35#)
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Strength Under Pressure
Back Squat
10 sets of 2 (M- BW/ W 65% of BW) every 90s.
Work on quick tempo driving up out of bottom.
Press 3×5 (increase 5# from previous)
Heavy Tire Drags x3