For time:
30 Bodyweight Back Squats (Ladies use 65% BW)
Run 1 Mile
__________
Strength Under Pressure
15, 12, 9 reps of:
1 RT Arm DB Thruster – 45/25#
1 LT Arm DB Thruster – 45/25#
Strict Chin Ups
Check out the video from Sven 2012:
For time:
30 Bodyweight Back Squats (Ladies use 65% BW)
Run 1 Mile
__________
Strength Under Pressure
15, 12, 9 reps of:
1 RT Arm DB Thruster – 45/25#
1 LT Arm DB Thruster – 45/25#
Strict Chin Ups
Check out the video from Sven 2012: