Griff
For time:
Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards
__________
Strength Under Pressure
Squat 3×5 (add 10# to previous)
Bench Press 3×5
It’s almost time for Sven!! Be sure and get your team registered! Click HERE
Griff
For time:
Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards
__________
Strength Under Pressure
Squat 3×5 (add 10# to previous)
Bench Press 3×5
It’s almost time for Sven!! Be sure and get your team registered! Click HERE