For Time:
70 Double Unders
60 Lunges
50 Inverted Burpees*
40 Push Ups
30 Sit Ups
20 Pull Ups
10 Man Makers (20/10#)
*The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
__________
Strength Under Pressure
Squat 3×5 (add 10# from previous)
Press 5-3-1
Power Clean 5×2