Helen
3 RFT:
Run 400M
21 KBS (53/35#)
12 Pull Ups
__________
Strength Under Pressure
Deadlift- Establish 5RM
__
3 RNFT (Rounds Not For Time):
10 GHD Sit Ups
10 Goodmornings (45/30#)
Helen
3 RFT:
Run 400M
21 KBS (53/35#)
12 Pull Ups
__________
Strength Under Pressure
Deadlift- Establish 5RM
__
3 RNFT (Rounds Not For Time):
10 GHD Sit Ups
10 Goodmornings (45/30#)