What you focus on comes in clearer. It expands. Want more pain? Focus on that. Want more breath? Focus on that. It’s pretty simple. Focus on what you want. {And if you want pull ups with no band…well you know what to do…} T trying to get chest to bar in the 2012 CF Games Open. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)