Big weekend for some of our CFW Family!!! Heather (pictured above) is getting married!! Yea!! And Jason Dickenson is competing in a full distance Ironman!!!

__________

Run 400m

Walk 400m to recover

x4

__________

****ATTENTION**** There will NOT be an ATB Community workout this Saturday. We WILL have yoga at the box at 8:30am. Hope to see you there!!