Mini Time Trial
For Time:
500m Row
400m Run
25 Man Makers (25/15#)
100 Double Unders
These can be done in any order. Get warmed up and through each movement within the hour of class. Work/rest is up to you. Score for this WOD is total working time.
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Strength Under Pressure
Deadlift 5RM
5 Rounds:
5 Tire Flips
10 Ball Slams (40/25#)
15 Push Ups
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Driven Boot Camp starts June 4th!