Angie
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Every Thursday in May will be “Ladies Day!” We’re going to take on a CF Girl Named WOD each Thursday. Get ready for FUN!
This was a fun day at the box. I don’t remember exactly when it was but we decided to pick random girl WODs from a hat and give them to someone there. Talk about a tense time! I got Angie as you can see. That’s not my best effort at Angie. I’ve hit well below 20 min before. Who’s going to go sub 20 tomorrow?
__________
Strength Under Pressure
Deadlift 5RM
Power Clean 5×2 (add 10# to previous)