Nancy
5 RFT:
Run 400M
15 Overhead Squats (95/65#)
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Strength Under Pressure
3 RNFT:
10 Turkish Get Ups (per arm)- As heavy as possible
10 DB Snatch (45/25#)
10 KB Step ups on 12″ box or plate stack (per leg) (70/53#)
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AMRAP 7
10 Pistols (5L/ 5R)
25 Double Unders (sub is tuck jumps)