Deadlift 5-5-5-5-5
There are exactly ZERO pull ups in the planned workouts this week. Hint hint- for all you guys and gals working on them- this would be a great week to work before or after class on your pulling strength. Jump/hang (3 sets of 3-5), lighter bands, etc…
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Strength Under Pressure
Back Extensions 3×10 (35/15#)
Depth Push Ups 3×10
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6 RFT:
10 Double Kettlebell Front Squats, 1.5/1 pood
100′ Farmer’s Walk, 1.5/1 pood per hand