Fuel 101 was our biggest nutrition meeting yet! I hope all of you who made it got plenty out of it! If you missed it, we’ll have another one after we start our second Driven Boot Camp in mid-July!
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Power Clean H1
15 Minutes to work up to a heavy single.
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21-15-9
Clean & Jerk (95/65#)
Bar Over Burpees
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Strength Under Pressure
Every 3 Minutes:
5 DB Squat Clean Thrusters (45/20#)
Sprint 50m
x5
Rest 5 minutes.
Every 3 Minutes:
15 Push Ups
30 Double Unders
x5
