Row 500m
All out x5
Rest 3-5 minutes between efforts. Try to hold pace to within 5-10s.
__________
Strength Under Pressure
“Rankel”
AMRAP 20
6 Deadlifts (225/135#)
7 Burpee Pull Ups
10 KBS (2/1.5 pood)
Run 200m
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.