Run With The Bulls
3 RFT:
Run 400M
25 Squats
25 Push ups
25 Sit ups
Perform all movements with a weight plate. (M-45#/ W-25#)
__________
Strength Under Pressure
Power Clean Find 1 RM
_____
5 RFT:
7 Snatch-grip Deadlifts, 185/135 pounds
9 Russian KB Swings, 1.5 pood/1 pood
11 Burpees
