STRENGTH:
DE: Back Squat 12 sets of 2 reps @ 65% of 1RM on 1:00
__________
Five rounds of:
Run 200m
12 Burpees
15 Toes-to-Bar
Rest 1:00 between rounds
Friday 7-13-12
STRENGTH:
DE: Back Squat 12 sets of 2 reps @ 65% of 1RM on 1:00
__________
Five rounds of:
Run 200m
12 Burpees
15 Toes-to-Bar
Rest 1:00 between rounds