STRENGTH:
DE: Back Squat 12 sets of 2 reps @ 70% of 1RM on 1:00
__________
Three rounds, each for time, of:
Run 800m
21 Russian KB Swings, 2/1.5 pood
12 Handstand Push ups
Rest 2:00 between rounds.
Friday 7-20-12
STRENGTH:
DE: Back Squat 12 sets of 2 reps @ 70% of 1RM on 1:00
__________
Three rounds, each for time, of:
Run 800m
21 Russian KB Swings, 2/1.5 pood
12 Handstand Push ups
Rest 2:00 between rounds.