Headstand/ Handstand/ Handstand Push Up practice
Hollow Body Position 3x30s
Kipping Practice
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Weighted Pull Up 1-1-1-1-1-1-1
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On the minute:
Complete 5 burpees and perform max rep 95#(65#) power cleans every minute.
The goal is to complete 100 total power cleans.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep power cleans and so on until you reach 100 total power cleans.
